Add in the jackfruit, and stir well to get every piece coated with the sauce. It was so good! I’m glad I followed your suggestion to rinse it 2x. Anything different you would recommend I do vs following the recipe? At this point, you can add more salt, extra optional spices for more heat or smoky flavor, or an extra splash of maple syrup if you prefer sweeter barbecue sauce. Heat the olive oil in a large skillet over medium-high heat, then sauté the onion until it starts to soften, about 5 minutes. Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com: http://bit.ly/2mEBY0e Here is what you'll need! https://delightfulvegans.com/recipe/bbq-jackfruit-pulled-pork These flavour-packed and trendy jackfruit pulled pork tacos will be a hit with vegans and meat eaters alike. Next time, I’d double the sauce (ended up adding extra bbq sauce we had in the fridge). During my two months in Bali, which is probably the food capital of the world, I learnt to love this amazing vegan meat substitute. Add everything to a small or medium sauce pot and whisk together over a medium low heat. Jackfruit pulled pork works so well in tacos, but you could also use it to make a vegan version of a pulled pork sandwich or burger if you like. Serve the jackfruit pulled pork on a bun with your favorite coleslaw, or over a salad if you prefer. Even the kids and husband love this recipe! https://www.bbc.co.uk/food/recipes/vegan_pulled_jackfruit_17371 2. I also like to “shred” it with my fingers, while it’s still at room temperature, so that it’s easier to coat with the sauce later. Rinse, drain, and thoroughly dry jackfruit. The jackfruit will become more tender in this time allowing your to break it apart easily so that it’s texture is more pulled pork-like. This recipe is adapted from The Fresh & Healthy Instant Pot Cookbook, but I’ve made it even easier for a quick weeknight meal. Gluten free and vegan  BBQ Jackfruit Pulled 'Pork' Sandwiches - meaty, tender jackfruit cooked, pulled and tossed in a quick homemade BBQ sauce. Learn how your comment data is processed. This jackfruit in our stores here doesn’t come packed in brine, so I ended up adding more sea salt than called for. Sauté until I forgot to rate it on my earlier comment. … Once you’re all set with your sauce move on to the jackfruit pulled ‘pork’. Stir until heated through, … Sure, I don’t see why not– that sounds delicious! Don’t worry about making them too small, they slowly fall apart while cooking. Let simmer for 10 minutes. Definitely 5 stars! I’m going to use the jackfruit pulled pork on a salad this week with your vegan ranch dressing. Nutrition info below does not include calories for the bun/bread. Texture-wise, jackfruit reminds me of a cross between canned artichoke hearts and pineapple. Followed the recipe exactly, just added a little liquid smoke for an authentic smokey BBQ flavour. It is so delicious! Don’t forget to #asaucykitchen on instagram if you try these Jackfruit Pulled ‘Pork’! Overall, this will add at least 30 extra minutes to your prep time, and that’s only if you’re fast a cutting the jackfruit into 1/4-inch wedges. Add to your burger buns and serve. 2nd February 2018 By Sarah Nevins 23 Comments, Gluten free and vegan  BBQ Jackfruit Pulled ‘Pork’ Sandwiches – meaty, tender jackfruit cooked, pulled and tossed in a quick homemade BBQ sauce. Heat the oil in a large skillet. Can’t wait to hear what you think about it. Fry the jackfruit for about two minutes, stirring occasionally. Feel free to use your own favourite BBQ sauce instead of this homemade one. Was a hit with the men folk too. Please note that this recipe calls for green jackfruit. Then we stir in some minced garlic, and add the shredded jackfruit doused with BBQ sauce. As always, if you try something different with this recipe please leave a comment below letting us know what you tried. Taste and season with chilli paste (if using) and salt and pepper. Get ahold of some canned jackfruit for a plant-based "pulled pork". Add the olive oil to a large frying pan or skillet over medium-high heat, and when hot add the onions and garlic. To finish, spread the pulled jackfruit across the lined baking sheet in an even layer and bake in the oven for 10 minutes. It's an easy vegetarian alternative, cooked in a homemade BBQ sauce, that's perfect for topping sandwiches and salads. Here's how to make Jackfruit Pulled Pork! And I added smoked paprika, a couple dashes of liquid hickory smoke, some cayenne and cracked black pepper to taste. Reader Feedback: Have you tried jackfruit yet? If you are interested in a more paleo friendly version of this recipe you might enjoy this stuffed BBQ jackfruit sweet potatoes as well! This pulled BBQ jackfruit sandwich is so simple, using only 5 ingredients for the jackfruit filling! Filed Under: All Gluten Free Recipes, Dairy Free, Egg Free, Fall, Mains, Nut Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: bbq, jackfruit, sandwich, Hi, I'm Sarah! The Jackfruit Company Smoked Pulled Jackfruit Another option from The Jackfruit Company, this Smoked Jackfruit pulled pork is cooked slowly over hickory wood chips. Ripe jackfruit, on the other hand, is sweet and would not work well for savory recipes like this one. I will try it this weekend! In a medium size bowl, toss red and green cabbage with lime juice, white wine vinegar, cream, and … I made this while my carnivorous friend was visiting last week, and he can’t stop talking about it! It’s similar to dijon, but without the signature dijon flavor that can be overpowering. 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