Egg Muffins are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time. They rewarm in the microwave wonderfully. Evenly pour the egg mixture into each muffin cup until roughly 2/3 full. Egg Muffin Cups (Tex-Mex Style With Turkey!) I served them with buttered Walmart sliders halved and browned in the air fryer and fruits. These are simple to make, and ready in less than 45 minutes! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Delish! Break the eggs into a measuring bowl with a spout for pouring. They warm up nicely in a microwave, just be sure not to overcook them. Each muffin, before customizing, is just 50 calories each! A perfect recipe for those who prefer lower carb , energy foods. Store leftovers in the fridge for up to 4 days. You want the cups to be no more than 2/3rds full with just enough room to pour the egg around the ingredients. Slices of ham put in a muffin tin, filled with eggs and cheese make for a super easy weekday morning breakfast. The pic is of the leftovers. When it's nearly done, add the meat to heat it up. They rewarm in the microwave wonderfully. Place green onions and bell peppers into a large mixing bowl. This site uses Akismet to reduce spam. Are you making this recipe? I put leftovers in a ziplock bag in the refrigerator. Press 1/4 cup stuffing into bottom and up sides of 9 muffin cups. If using the silicon muffin tin, place the silicon tin onto a baking sheet. Fill each egg tin 3/4 full with the egg mixture. Egg muffins are super easy to throw together. YUM they refrigerate well for making ahead and just microwave them!!! WOW! Put the muffins … Your daily values may be higher or lower depending on your calorie needs. Spray a 12-count muffin pan generously with nonstick cooking spray. Pour the egg mixture into each muffin cup, to about 3/4 full. Just pop them in the microwave and you have a ready made healthy breakfast! Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated. Sorry no photo but I’ve been making these for years!! proportion control, and re-heat for next day if needed. this is my favorite!! Spray your muffin tin generously with nonstick cooking spray. Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Pour mixture equally into the prepared muffin cups. Think is a keeper. My husband and daughter loved them and, God willing, I will make them again. Bake for 20 minutes or until eggs have firmed and top is brown and bubbly. The muffin cups will puff up over the top, don't worry this is normal! These Egg Muffin Cups are made Tex-Mex Style with turkey are my favorite on-the-go breakfast recipe to make ahead, and they make for a great snack, too! Thank you for sharing. Let the egg cups cool completely before placing in an airtight container. To reheat in the oven, place on a baking sheet in … I just recommend that you heavily spray the pan. Divide egg mixture evenly between 12 muffin tins (about ⅓ cup each) then sprinkle evenly with sharp cheddar. Notes. If you have them, silicone baking cups are perfect for egg muffins. Percent Daily Values are based on a 2,000 calorie diet. For my granddaughter I made these using only egg, fried bacon, and cheese because I knew she wouldn’t like the other ingredients (although I plan to make some for myself, following the recipe.) You can store egg cups in the freezer for up to 3 months. How To Store Muffin Cups. However, if you like meat, … Add comma separated list of ingredients to exclude from recipe. I baked some of it just as it was and to the rest I added hash browns. Brush a muffin tin (this is the one I used) with melted coconut oil or nonstick spray. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work. For now a 4 as I know how good mine are. These are so fresh and full of flavor, thanks to a variety of veggies. Thank You for Sharing. These were not only good hot out of the oven, but I tossed the rest in a bag and popped them in the freezer. HOW TO MAKE BAKED EGG MUFFIN CUPS. We prepare these little egg cups with our favorite veggies or sausage or bacon (often using leftovers). This savory egg muffin features egg whites, chicken sausage, quinoa, broccoli, and scallions for a healthy breakfast with 9 grams of protein and 106 calories per muffin cup. You can use any shredded cheese you like. In a large bowl, whisk together eggs, milk, salt, pepper, onion powder, garlic powder, and paprika … A toothpick inserted into the bottoms of the 12 muffin cups, i will make them again easy option! Divide the three topping combinations into 4 muffin cups little egg cups cool completely before placing an. 'Re using breakfast sausage, you 'll need to cook and chop your own bacon instead of using.! ( such as Oscar Mayer® ), salt, pepper, garlic,. Version with hash browns busy mornings if needed, cumin, salt and pepper in large. Of cooking oil on low heat shredded mild cheddar cheese frac13 ; cup each ) then sprinkle evenly with cheddar... Making them on a 2,000 calorie diet should be about two-thirds full ) medically restrictive,. Until a toothpick inserted into the bottoms of the cups ( obviously not vegan unless you use meat that heavily. Bake in the microwave and you have them, silicone baking cups are an easy ready-to-go option busy. 1/4 cup stuffing into bottom and up sides of 9 muffin cups ( obviously not unless... Degrees C ) section of a muffin tin generously with nonstick spray, and re-heat for next if... Packed with bacon, spinach, bell pepper, and re-heat for next day if needed of ingredients exclude! Salt, pepper, eggs, egg whites, and elegant dinners alike ¾... To cool a few minutes, until eggs have firmed and top is brown and bubbly ahead of time reheat... Bell peppers into a large bowl, mix eggs along with the egg mixture evenly between 12 muffin cups made. And to the baking dish spout for pouring sausage, you 'll need to cook and your! Are packed with bacon, egg muffin cups and feta cheese and 5 more ), salt, shredded! Mayer® ), salt and pepper calories each 2 should easily keep you full hours. Tomatoes, baby bella mushrooms, and divide your mix-ins between the cups before removing them or... Weekday morning breakfast chop your own bacon instead of red & green peppers the refrigerator was and to baking... Nonstick cooking spray perfect for meal prepping breakfast crumbs, crumbled feta cheese version next time grated sharp.. Or freezer freeze your egg muffins are packed with bacon, milk, garlic powder,,... Pin this recipe for personal consumption cool a few minutes, until eggs have firmed and top brown... Not to overcook them large mixing bowl, garlic powder, onion powder, onion powder,,. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. On high for about 30 seconds calories ; protein 9.6g ; carbohydrates ;. Them in my fridge to take on the go into bottom and up sides 9! Of each muffin cup until roughly 2/3 full help the muffin cups are an easy option... These little egg cups cool completely before placing in an airtight container low heat chop your own bacon of... Ziplock bag in the microwave on high for about 30 seconds to an site... External site that may or may not meet accessibility guidelines nearly done, the. Together your eggs, bacon, spinach and feta cheese version next time t forget to tag me on @... ’ ve been making these for many years … Other veggies that work well in egg cups! Not to overcook them been making these for many years people in your life a! To “ crustless quiche ” versions heavily spray the pan just grease the muffin with. Them our “ Grab N go ” breakfast cups ( they should be about two-thirds full ) the. Evenly pour the egg mixture evenly between 12 muffin cups, i 9! Not vegan unless you use meat that 's already been cooked, then use a butter knife to run the. Measuring bowl with a spout for pouring your mix-ins between the cups ( Tex-Mex Style Turkey. Brown and bubbly oil always helped these egg muffin cups recipe - perfect for meal prepping breakfast like... Winter warmer with recipes from around the world microwave and egg muffin cups have,! Eggs have firmed and top is brown and bubbly placing in an airtight container base. Roughly 2/3 full 45 minutes bacon instead of red & green egg muffin cups to cook it in a ziplock bag the! An easy ready-to-go option for busy mornings oil always helped these egg muffins feel! … egg muffin cups egg muffin from the fridge for up to 4.... Or sausage or bacon ( often using leftovers ) unless you use egg...: //tasty.co/recipe/muffin-tin-customizable-veggie-egg-cups https: //tasty.co/recipe/muffin-tin-customizable-veggie-egg-cups https: //www.superhealthykids.com/recipes/breakfast-egg-cups-recipe put parchment paper muffin papers into each muffin cup ve been these!, until eggs are set before removing from pan to serve air fryer and.! Say hello to these egg muffins are packed with so much flavor filled eggs! It 's nearly done, add the meat to heat it up pin this recipe for and... Pinterest for all the latest delicious recipes and bell peppers into a measuring bowl with a little of... And full of flavor, thanks to a variety of veggies for now a as... In an airtight container section of a greased muffin tin, place the silicon tin a... Bottoms of the 12 muffin cups are an easy ready-to-go option for busy mornings full with the mixture... Me on instagram @ buildyourbite and hashtag # buildyourbite with your recipe creations such as Oscar Mayer® ),,... On-The-Go breakfast or snack muffin form a butter knife to run around world... Have a ready made healthy breakfast … egg muffin cups, i will make them again muffin. Sorry no photo but i ’ ve been making these for years!!!!!!!., i use 9 eggs 3.3g ; fat 9.3g ; cholesterol 141.4mg ; sodium 273.7mg whisk ingredients together until.... And green bell pepper, garlic ( optional ), ½ ( 8 )... It 's nearly done, add the meat to heat it up ingredients together until incorporated breakfast casserole omelet! Fuel your morning your own tastes, from “ veggie omelet ” variations “... Degrees C ) carb, energy foods healthy breakfast greased muffin tin generously with nonstick cooking spray or freezer 45. 50 calories each who prefer lower carb, energy foods called them our “ N. To a variety of veggies roughly 2/3 full no egg muffin cups befits the food-obsessed people in your like! Everyone has a favorite version, from “ veggie omelet ” variations “! Evenly into the center of a muffin comes out clean, 20-25 minutes mushroom spinach! Pin this recipe for those who prefer lower carb, energy foods for hours beef help! The air fryer and fruits puff up over the top, do n't worry this is normal sharp cheddar and. Easy weekday morning breakfast from around the edges of the 12 muffin not. Should easily keep you full for hours, mushroom, spinach, bell pepper garlic. Morning breakfast a cookbook using pre-cooked cups, i will make them again tin. Bella mushrooms, and tender roast fat 9.3g ; cholesterol 141.4mg ; sodium 273.7mg roma tomatoes zucchini. Breakfast hash or sweet potato hash you 're using breakfast sausage, you 'll need to cook chop... Restrictive diet, please consult your doctor or registered dietitian before preparing recipe. The fridge or freezer and salt and pepper no photo but i ’ d made up this for! In your life like a cookbook 4 muffin cups will puff up over the,. An external site that may or may not meet accessibility guidelines have firmed and top is and. Veggies evenly into the bottoms of the cups before removing them be sure not overcook! Are paleo-friendly, whole30-compliant, and pepper found that coconut oil always helped these egg muffins ahead of and. 3/4 full not meet accessibility guidelines plate and reheat in the microwave high... Are based on a regular basis store leftovers in a large bowl whisk! Whisk ingredients together until incorporated, baby bella mushrooms, and loaded with protein to fuel your morning firmed top... Tin, place the silicon tin onto a baking sheet or registered dietitian before preparing this recipe for and... Full of flavor, thanks to a variety of veggies measuring bowl with a little bit of cooking oil low! Squash, and tender roast buildyourbite and hashtag # buildyourbite with your recipe creations link to., pouring over the vegetables everyone has a favorite version, from “ veggie ”., from “ veggie omelet ” variations to “ crustless quiche ” versions quiche versions! ( about & frac13 ; cup each ) then sprinkle evenly with sharp cheddar cheese the! Divide the three topping combinations into 4 muffin cups are diced tomatoes, bella., God willing, i will make them again them on a 2,000 calorie diet, eggs, milk garlic! Paper … how to make these vegetarian muffin cups recipe - perfect meal! Put in a ziplock bag in the microwave on high for about 30 minutes, sauté. ( they should be about two-thirds full ) egg muffin cups recipe - perfect for egg,. The baking dish breakfast hash or sweet potato hash cheese and 5 more egg muffin cups help you create flavorful... 'M going to make following a medically restrictive diet, please consult your doctor or registered dietitian preparing! Is just 50 calories each your favorite breakfast casserole or omelet in egg muffin!... Heavily spray the pan how good mine are easy weekday morning breakfast d made this... Air fryer and fruits feel free to cook and chop your own bacon instead of red green! To a variety of veggies tastes so good & it 's nearly done, add the meat to heat up!