Dry chicken breast with yams, brown rice, and protein shakes, basically, and you flood your body with water.” Chicken, Broccoli, Brown Rice Meal Plans. Finally … A pro bodybuilder may need to monitor his food intake that closely during a cut, the rest of us maybe not so much. It was Dorian Yates explaining his high carb diet consisting of oat meal, rice and chicken breasts. Cut rice out of your diet if you don’t like it. Along with the three staples of just Chicken, Broccoli and Brown Rice you can apply endless tweaks to the diet by creating a whole host of various flavours. 390 Cal. At the title implies, I lived almost entirely off of egregious amounts of chicken, broccoli, and rice. https://www.wholefoodsmarket.com/recipes/brown-rice-chicken-and-broccoli https://jimshealthandmuscle.com/chicken-rice-not-just-bodybuilding-diet 11 % 5g Fat. The chicken breast is high protein with little fat, rice is carbs no fat, broccoli is low carb. The main ingredients of this diet plan are of course chicken and … ... Chicken breast brown rice broccoli. “This guy has some serious muscle mass on him. Cover tightly with foil and bake for 1 hour, or until the liquid is absorbed, the rice is tender, and the … 48 % 49g Carbs. B elite fuel. Daily Goals. The diet that I followed about 6 days a week was: Breakfast: Smoothie consisting of 5 strawberries, 1/2 cup of greek yogurt, 1/2 cup of oats, 2 cups of skim milk, 1/2 scoop of mass gainer: 885 calories. This is the reason why overweight people are looking for the best way to lose some unwanted kilos. How does this food fit into your daily goals? I … https://proteinfactory.com/chicken-and-broccoli-diet-bodybuilding Chicken Breast & Asparagus. https://www.rachelcooks.com/2015/03/26/slow-cooker-chicken-teriyaki Not only is chicken lean in calories and fat (around 165 kcal per 100 g) it’s also a great source of protein at 31 g. https://www.bodybuilding.com/content/15-surprising-muscle-building-foods.html Serving Size : 1 Container. Ask any bodybuilder what’s in his meal prep container and chances are he’ll tell you that chicken, rice and broccoli make up most of his meals. https://www.campbells.com/recipes/baked-chicken-broccoli-rice I understand that the chicken breast, rice, broccoli diet became popular is that it makes it easy to monitor your macros very accurately. The focal point of a bodybuilding diet is a preference for clean eating over ‘dirty’ foods. https://largefamilytable.com/chicken-broccoli-rice-casserole-crockpot The clip was Full HD and really well edited, making it easy to get hypnotized and manipulated into joining the genocide against chicken, rice and broccoli. Here’s a breakdown of fish and chicken: Chicken. The creator of this diet plan claims that you can lose extra weight even without exercise. To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Log Food. It also incorporates the entire food preparation process and the constant calorie/macronutrient tracking that follows. 40 % 41g Protein. https://www.t-nation.com/diet-fat-loss/10-forgotten-muscle-building-foods In other words, a bodybuilder who eats nothing but chicken breasts, rice and broccoli — considered a nearly ideal bodybuilding meal — will still be lacking nutrients that should be balanced out by eating other foods in some of his daily meals. Cook for about 5 to 8 minutes, until the outside of the chicken turns brown or has a light sear. Let stand 5 minutes. B-elite Fuel | Bodybuilding.com - Chicken Breast, Brown Rice & Broccoli. In a 9x13 inch baking dish, mix the prepared rice, Mix in the instant rice, cover, and remove from heat. May need to monitor his food intake that closely during a cut, rest! 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